Where is lori harder from

We live with intention and let love lead the way. This is your sacred space to forgive, grow, heal, find your tribe and reconnect to your soul. I grew up in the tiny town of Marquette, Michigan. I was an overweight kid in an overweight family. The kids in elementary teased me about my weight and my religion, which turned me into a little girl with anxiety and full-on panic attacks. My teen years focused on dieting, exercising, binge eating, and becoming totally obsessed with body image.

One day I was watching a fitness competition on TV where strong, beautiful women displayed superhero-like acts on stage. My world screeched to a halt. I wanted to be just like these women, and I wanted to provoke powerful, positive feelings for others just like these women were doing for me.

From that day on, I had a magnetic pull to the fitness industry. I begged my mom to buy me every fitness magazine I could I find and all kinds of workouts on VHS remember those?

The second I could drive, I wanted a gym membership. As I shifted my focus to fitness, not only did I improve my body, but I started to feel amazing. Feeling strong in my body put me in control and lit a fire inside of my soul that got me thinking about new possibilities for my life.

I wanted to show others that, they too, had the power to change, so I dedicated the next two decades of my life to educating myself on food and fitness.

But what I was realizing was that all of my dreams were coming true and I still felt wildly unfulfilled. I wanted to give them the tools to feel confident and build that body that they feel confident in. It brings us to now but there was a good year where you struggle with your identity. And people had only known me as fitness, so who is this fitness girl talking about spirituality and mindset and self-development?

We either choose to listen and go with it or your mind immediately comes in and tries to cover it up. And mine did that many times. I also had developed in my teen years severe panic attacks and anxiety. I think the fear and the bullying and also just the fear of never being good enough. The story I had made up about my religion was that I was guilty, I was shameful, I was not good enough.

For me, it just manifested in the form of panic attacks and anxiety whenever attention was put on me, even socially. When I first met my husband and we would go to a bar and meet people, I had to have like a two-drink minimum to talk to people. My whole thing in the book is about tribe, but my whole thing is also that fear grows in isolation.

Shame grows in isolation. All of these [negative] things grow in isolation. We become our environment. Because they bring those habits home. The way that we try to stop people from leaving us is to cause them pain. The quickest way to stop them is to cause them pain.

Fear is always trying to stop you. And even if they love you, some people are like, why is my family doing this to me? And what is that going to say about their life if you come from that same family and you reach your dreams? There are really rare cases where people can make it on their own, but I think that if you look at their backstory, there are so many people on that journey.

If you think about it, I can go on this journey of helping women and putting on events and writing a book on my own or I could get so much input and be supported, have fun instead of feeling isolated and find women who are better at something than I am. It really alleviates so much of the challenge, the loneliness, the isolation and it actually accelerates everything.

I went on this journey of building my tribe, so I can honestly tell you I have this insanely amazing tribe. An example of one weeks routine is below:. Lori loves to incorporate compound exercises, using them to hit multiple muscle groups hard. She values the squat in particular, because it works the core as well as the legs — offering a great test of lower-body strength. Lori completes all of her cardio outside, and insists that doing cardio indoors is not for her.

Her outdoor cardio of choice is brisk walking around the lakes where she lives. As well as these brisk walks, she also jogs times per week and completes sprints and HIIT sessions if she has photoshoots or events on the horizon. She also incorporates an occasional session of cardio just for fun. She may throw in a yoga class, or goes ballroom dancing with her husband. She keeps her diet generally clean, but allows herself sushi, chocolate, wine and carbs whenever she wants in small amounts.

Now I am very consistent because I know I am allowed to eat what I want in small portions. While these treats are a fun inclusion which stop her binging and craving, she cuts them out completely before a photoshoot or event so that her physique is in peak condition. She cuts down carbs in particular and ups the anti in her workouts, making sure that her muscles and both toned and visible.

When it comes to the cravings that Lori occasionally gets for junk food, she chooses to prepare a healthier version of the meal that she desires. She sometimes introduces whey protein powder into recipes to give them a chocolate taste. This is beneficial for avoiding the chocolate craving during photoshoot prep. Lori Harder overcame her weight problems through sheer determination and a moment of inspiration.

She was overweight during her school years, but decided that she wanted tobecome a fitness model after seeing women on television working out. After years of hard work, Lori managed to build a million dollar business that has helped thousands of women on their fitness journey. If you want to achieve something just as special, show the same amount of dedication and who know where you might end up. Your email address will not be published. Impressive story.