What events can you do in track

As in the other throws, if the athlete steps over the designated throwing line, the result is a foul and an unmeasured throw. Another tricky thing about the Javelin is that it must land tip down to be considered fair. The small country of Finland is the cradle of this event and has consistently produced the most accomplished practitioners.

The shot is a steel ball, and the competition is to see who can put, or throw it the farthest. As in the Discus and Hammer a circle delineates the fair area from which the put must be launched. There are two techniques for generating the momentum to get maximum distance on one's put. The glide involves starting in a crouched position, shot tucked between neck and shoulder under the chin, then taking a large, powerful stride backwards towards the launching point while turning the body and uncoiling the legs to release the put up and out towards the landing area.

New putters usually master the glide technique before graduating to the spin. The basic model is that, the younger the age group, the fewer events officially contested. For obvious reasons, there are several events that young children, generally pre-adolescent, are not developmentally ready to learn and contest. Obvious examples would be the hurdles, pole vault and long distance events like the meters and meters the longest event for kids 10 and under is meters.

Even in high school there continue to be modifications. Some states have eliminated the javelin and pole vault due to safety concerns And some states contest modified distances for common events. For instance, the meter hurdles is the official distance for the Olympic Games and collegiate track, but many high schools run the meter hurdles instead even though at the USATF Junior Nationals the kids run meter hurdles in the high school age divisions.

They also run the meter Steeplechase instead of the full meters. For more detailed information about which high school events are contested in your state, get in touch with your state education department' s athletics division. My Account Sign In. Connect with us:. Track and Field Events. The Track Events Sprints: meters, meters, meters Middle Distance: meters, meters Distance: 3, meter Steeplechase, 5, meters 5K , 10, meters 10K , Marathon Triple Jump This event requires exceptional abdominal strength as the jumper must use the momentum from her run-up to make three separate jumps before landing in the sand pit.

High Jump Who can jump the highest? Pole Vault Athletes sprint down the runway carrying a long pole. The Throws The name of the game in all of the throwing events is distance. Discus Throw The discus requires ballet-like footwork as the athlete rotates through a series of spins to build momentum to hurl the discus nearly the entire length of the track. Hammer Throw The Hammer shares many similarities with the discus including the cage, the circle and the spinning approach to the throw.

Javelin Throw The javelin is a long, spear-like implement with a sharp tip on the end. Shot Put The shot is a steel ball, and the competition is to see who can put, or throw it the farthest. Very confident. Somewhat confident. Read more about this inspiring story here. Hurdles and steeplechase: The steeplechase is an obstacle race, which was derived from horse racing.

Both men and women race over the most common distance - m - though the steeplechase for women has lower barriers. Steeplechase usually comprises of a water jump as well.

Likewise, hurdles events consist of obstacles placed in regular intervals over the distance of the race. Failure to pass over or intentionally knocking over the hurdles will result in disqualification.

The m steeplechase race has a total of 28 barriers and seven water jumps, while the m steeplechase race has 18 barriers and five water jumps. The barrier heights for men are 0.

Relays: Four runners make up a relay team. Each runner must hand off the baton to the next runner within a certain zone, usually marked visibly on the track. Failure to pass the baton properly, or losing the baton may result in disqualification. Indoors vs Outdoors Tracks: Indoor track competitions are generally more limited compared to outdoor track competitions due to space limitations; indoor tracks are m long, with four to six lanes while outdoor tracks are m with eight lanes.

Beyond that, both you and I are short on details. Because there are over twenty events that need to happen in that five to seven hours, throwing can overlap with running events. Some events involve upwards of eighty athletes competing for the same title of first place.

When senior Dana Fry placed 21st in the meter run, she had already beaten dozens of others by managing a time fast enough to qualify for the meet. As you can tell, numbered places rarely represent just how much these athletes work and achieve.

Track and field is layered, and different from team sports although the team as a whole is scored. Unlike team sports, accomplishments cannot be quantified with win or lose, because there are so many wins and so many losses happening within one meet.

Therefore, while I want to go through and list how each member has been focusing on their own improvement, reaching goal after goal, it is more realistic to look at a variety of events.

If you want to know more, there are 26 members of our Track and Field team right now who would likely love to share. The sprint events include the , , , and meter dashes. Sprinters do exactly what you imagine in practice: they sprint. However, in order to improve, they do more than run the same to meter sprint. They often cross-train with biking, elliptical, and aqua-jogging, in addition to perfecting their running form and weight lifting.

Camille Coklow in the meter dash. Hurdle events are either or meter with 10 hurdles in the and 10 hurdles in the Similar to sprinters, hurdlers will do smaller sprints as well as longer, cross-training, and weight lifting. Track and field events allow athletes to use their running, jumping and throwing skills to win competitions.

Track meets take place on an athletic track that may be located indoors or outdoors. Track and field events can be performed as individual sports or as a team sport. These sports don't require the amount of skill building that some other sports do, which makes it easier for kids or adults of any age to begin participating in the events. The shortest and quickest track events are the dashes or sprints. The lengths of sprinting events in track and field are , and meters.

Runners begin the race at the sound of the starter pistol, reach their full stride immediately and maintain their fastest speed until they cross the finish line. Middle-distance races are the meter, 1, meter and the 3, meter.