Which cooked vegetables can be frozen

Vegetables are an important part of every day. They are one of the highest recommended foods on the food pyramid. According to dietary guidelines posted by the USDA, you should consume anywhere from total servings of fruits and vegetables a day. If you follow any kind of healthy eating plan, vegetables are most likely the number one food that is recommended. With that knowledge, it would be extremely effective to cook vegetables ahead of time and then freeze them for future use.

Can you freeze cooked vegetables and how would you reheat them best when you are ready to use them? You can freeze your cooked vegetables. Freezing your cooked vegetables is a great way to preserve leftovers but also to prep meal options ahead of time so that all you have to do is pull your veggie from the freezer and reheat it on the fly.

Be aware that there are some vegetables that freeze better than others but for the most part the freezing instructions will work across the board. Freezing cooked vegetables is relatively simple. It does not take anything more detailed than what you might follow to stow leftovers in the fridge. The good news is; it IS an option! Now is the time to make the vegetables and start freezing them. Learning new possibilities is always fun. It is important to note that some foods need preparation before being placed in the freezer.

Want to try assembling freezer meals? Before you read on grab my free meal plan here. Almost all produce can be frozen. Here are some that freeze particularly well. We all know we should eat more vegetables and partake in the array of nutrients found therein, but it can be tricky to keep fresh veggies on hand. These vegetables freeze well so you can buy them fresh and stash them in your deep freezer for later.

By blanching and shocking your vegetables, you are partially cooking and then cooling them directly after. For best results, pack your veggies so that moisture stays in your plastic bag, and air stays out.

When air contacts what you are packing, it causes the flavor and color to change over time. To ensure you are getting an air-tight package of goodness, use a vacuum sealer.

A Food Saver or Ziploc Vacuum sealer removes air from a plastic container before sealing. This process allows for your veggies to stay fresh much longer. Another critical note to factor in is about quality and freshness. Before Shocking your vegetables, always try your best to use the freshest produce.

However, the flavor you love will keep well. So, if you plan to use it for a hot winter soup, freezing your asparagus is a great option. Before blanching your asparagus, make sure to wash, dry, and cut the white ends off. To freeze or not to freeze How to freeze runner beans How to freeze apples How to freeze rhubarb The best freezable family meals. As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health.

To help sort out the fact from the fiction, BBC Future is updating some of their most popular nutrition stories from their archive. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more.

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